Last New Year we tried an experiment and asked the Day Zero community to list some New Year’s goals based on 7 prompts.
The response was huge with over a thousand participants filling out their goals!
This year we are repeating the challenge - check out the summary from the 7 Things x 2012 responses, then decide on your own goals for 2013!
Visit: 7 Things x 2013
We are rapidly approaching the New Year and many people are contemplating their goals for 2013 so we thought it would be a good time to bring up some new goal setting list ideas.
Earlier this year we introduced the ability to go beyond the 101 Things challenge and create any type of list. So to help spark your inspiration, here are a few ideas for lists our users have created in this time.
Now is a great time to head over to Day Zero Project to review your goals setting ambitions and maybe create a new list for 20131!
There has been a lot happening behind the scenes here at Day Zero. Today sees the first of these updates released. Here is a summary of the changes and additions:
There’s a lot more coming soon. Thanks so much to everyone who has given feedback on the website, and best of luck with all your goals!
This is the seventh in our regular series of posts that will pick out and highlight a few interesting submissions from Day Zero participants.
Travel website CNN GO recently published a great list of incredible sights from around the world.
Spotting a lion is great, but even greater are the millions of wildebeest trekking across the African plains on an annual migration.
There are some things you can see around the world that have the potential to give you photo-showing rights for decades.
We haven’t got them all — in fact we barely scratched the surface. But we have picked out a few of the scenes that, if you’re lucky enough to witness them, will invariably leave you spellbound.
Some inspiring choices here - we’ve put each of the goals into a feature post on Day Zero so you can easily add any of these goals to your lists.
Be sure to check out our other Feature Posts.
With recent media reports suggesting inactivity is ‘killing as many as smoking’, there’s now no better time to start looking after yourself.
Here are a few health and fitness based challenges to get you motivated - some are more fun and others will push you to the limit.
Complete a 30 Miles in 30 Days Challenge
The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Just be sure to listen to your body during your workouts. If a recommended workout is too intense, or too many miles, scale it back to meet your body’s needs.
Do a Couch to 5k running plan
C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
Complete a 100 Pushups Challenge
If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!
Do a 30x30 Challenge (30 minutes of physical activity for 30 days)
Rules of Engagement: 1. 30 Minutes Per Day Minimum 2. 30 Consecutive Days in a Row 3. NO EXCUSES! 4. NO Minimum Pace Required-Just Move! 5. Must Be “Dedicated Time” for Exercise
Complete a 30 Day Yoga Challenge
Completing your own 30 day yoga challenge will require discipline, commitment, focus, and sacrifice. It won’t guarantee that you have a yoga habit for life – you can fall out of good habits just as easily as you fall into bad ones – but it will be a step in the right direction.
Complete a 200 Sit-ups Challenge
No doubt some of you can already do 100 consecutive sit-ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 sit-ups. Actually, I’m sure many of you can’t even do 10.
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald. It claims to improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan.
Complete a 200 Squats Challenge
The same formula as the 200 Sit-ups and 100 Pushups challenges - but this time with squats.
Complete the 30 Day Shred
Jillian Michaels’ 30 Day Shred is an awesome workout that will begin showing a difference in your body in about 5 days, and put you that much closer to a body like the super toned, super hot Jillian Michaels.
Complete a ‘Walk To Mordor’ challenge
In the Fellowship of the Ring, by J.R.R. Tolkien, Frodo, Sam, and their companions travel from Bag End in Hobbiton to Rivendell. Our goal is to re-create their walk in our neighborhoods, parks, gyms, homes, and minds. It’s 1779 miles (2863 km) from the Shire to Mordor following Frodo and Sam’s journey. If you walk three miles every other day, it will take you 20 weeks (about 4.5 months) to reach Weathertop and complete your challenge.
This list and others can also be found on the Day Zero website in the Features section - and you can easily add the goals you like to any of your lists.
New feature list on Day Zero - The Most Social Landmarks around the Globe!
Following on from the recent announcement that you can now add photos to your goals, we thought it would be great to have a way of sharing some of the amazing achievements of the Day Zero community.
A Recent Activity page has now been set up that gives you a visual look at some highlighted achievements from the many goals that get checked off people’s lists everyday!
So keep adding photos to illustrate your achievements, and now you can help inspire others with your accomplishments.
The much requested feature of printing and exporting lists is now available. Just scroll down to the bottom of any of your lists and hit the Print List button. You will get a plain text version of the list which is great for printing, or copying and pasting into a blog or Tumblr post.
Note: You must be logged into your account to print the lists, and can only print and export your own lists - this is because your list may be private, or contain goals which are marked as private.
We are very pleased to announce the latest feature on the Day Zero Project website - photo uploading!
Prove to everyone that you knocked that goal off by posting a photo of that dream destination, or show off your hard work on a craft or cooking project.
Just click on the goal on your list and choose ‘Add Note or Photo’ from the pop-up box. Photos will also appear on your activity stream once they are uploaded.
There are even more exciting updates coming up in the next few weeks. As well as improvements to the current processes, there will be some new ways to discover things to do, and ways to better plan and execute your own goals.
If you have any feedback or suggestions we’d love to hear it! Email firstname.lastname@example.org.
More Things To Do Instead Of Turning On The TV via childhood101.com